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Morning Meditation
Enjoy this short 5 minute morning meditation to create space and gratitude for your day.
Extras
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Guided Forest Meditation
This guided meditation takes you down a path through a forest. Reset and let your imagination fill in details of your journey.
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Ocean Journey Meditation
This 20 minute meditation with have you centered, deeply relaxed, and in a parasympathetic state. Enjoy a guided mediation to the beach.