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Cultivate Your Core

Tone and Tighten • 28m

Cultivate your core core with this 30 minute fun Pilates based workout. Featuring roll like a ball, leg circles, roll up, and other classical techniques.

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    Focus on building strength while creating dynamic movement working on mobility throughout your practice. Bringing pilates principles into your yoga practice to create space while strengthening your core. Overall, promoting mind body connection to promote and improve symmetry.

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