Live stream preview
Better than Coffee
Flow
•
39m
Skip the coffee, wake up and energize with this fun dynamic vinyasa flow class. Focusing on a full body flow that will leave you glowing throughout your day. This 40 minute workout will keep you going all day.
Up Next in Flow
-
Slow it down
This all levels 30 minute flow is well balanced to help create stability mentally and physically. Bring awareness to your breath during your practice to see how well you have mastered each pose.
