Beginner Challenge Day 14
Beginner's 30 Day Challenge
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25m
Congratulations on making your two week mark; warm up a little differently today. Taking it slower and tuning into your alignment to ensure a good foundational practice you can build on.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 15
Learn plank or phalakasana the way the yogis do it; feeling supported throughout this pose. Also, learning that the length between your hands and feet in correlation between plank, down dog, and child's pose matter. Thanks for your commitment for your practice.
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Beginner Challenge Day 16
Practice makes better; not perfect. Be your best everyday and head full force into today's practice being present. Today we will learn the difference between our new pose High Crescent (Alanasana) and Warrior 1 (Virabradrasana 1).
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Beginner Challenge Day 17
Hips stay square today working on hips and hammies as you are introduced to Warrior 3 balance pose. Continuing to build that upper body strength with vinyasas.
