Welcome to Day 1 of your beginners challenge. Make sure you have yoga props as you begin your yoga journey. Our goal is to make yoga accessible to all body types even if you have had past injuries. On our first day you will learn the power of pelvic tilts our we begin to strengthen our core.

In Day 2 we will begin to add in some standing poses. Learning our standing Half Series and Wide Forward Fold. We will be building and learning on what we learn each day; consistency is key🔑.

Pose of the day is Warrior 1! Learning the pose inside and out is important to get it in your body.

Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!

As you deepen your practice by bringing more awareness to your practice. Learn how to flow from Reverse Warrior to Extended Side Angle today.

Learning Cobra today and we work on spinal extension and flexion. Also, continuing to work on balance in every asana (posture or pose). Start to make your yoga practice more fluid each movement.

Reviewing what we have learned this past week. Preparing to learn new poses next week.

As we move to new poses remember it is ok to repeat the previous days if you feel like you need to review or you are not ready to move on.

We have already learned the standing half series, today we will learn the floor half series starting to build upper body strength. These two half series put together will make a modified Sun Salutation we will work on next week.

Starting to flow a little bit more. Day 10 should be familiar to you continue to build strength and flexibility.

Add the poses pyramid and triangle to your asana library. Getting better each day with consistent practice.

Start to get comfortable with everything that we have been working on. Repeat and replace your old habits with yoga goodies. Take charge of your health!!

Review, Rinse, Repeat getting more comfortable with what you have already learned. Feel amazing through your day with this full-body practice.

Congratulations on making your two week mark; warm up a little differently today. Taking it slower and tuning into your alignment to ensure a good foundational practice you can build on.

Learn plank or phalakasana the way the yogis do it; feeling supported throughout this pose. Also, learning that the length between your hands and feet in correlation between plank, down dog, and child's pose matter. Thanks for your commitment for your practice.

Practice makes better; not perfect. Be your best everyday and head full force into today's practice being present. Today we will learn the difference between our new pose High Crescent (Alanasana) and Warrior 1 (Virabradrasana 1).

Hips stay square today working on hips and hammies as you are introduced to Warrior 3 balance pose. Continuing to build that upper body strength with vinyasas.

Start to advance your practice using your core strength to step your foot in between your hands. Learning a different way to use your blocks today. Have fun with Day 18!!

First Day of adding Standing Spilt into our practice. Or maybe a standing L. You tell me at the end of Day 19.

Fly like an Eagle in Day 20 as we learn this new pose. Challenge yourself by everyday by adding something new.

Today practice this fun flow review day. Repetition creates more strength, flexibility, and endurance.

Start to work into those inner thighs and hips more throughout the last week of our practice. Learn how to profect your vinyasa in today's class; maybe by making it harder and learning how to challenge yourself.

Learning skandasana and making accessible to you are you learn how to navigate your own practice.

Spider pose is so amazing for opening hips and getting more mobility. Almost done, stay strong!