Live stream preview
Beginner Challenge Day 18
Beginner's 30 Day Challenge
•
24m
Start to advance your practice using your core strength to step your foot in between your hands. Learning a different way to use your blocks today. Have fun with Day 18!!
Up Next in Beginner's 30 Day Challenge
-
Beginner Challenge Day 19
First Day of adding Standing Spilt into our practice. Or maybe a standing L. You tell me at the end of Day 19.
-
Beginner Challenge Day 20
Fly like an Eagle in Day 20 as we learn this new pose. Challenge yourself by everyday by adding something new.
-
Beginner Challenge Day 21
Today practice this fun flow review day. Repetition creates more strength, flexibility, and endurance.
