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Beginner Challenge Day 23
Beginner's 30 Day Challenge
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23m
Learning skandasana and making accessible to you are you learn how to navigate your own practice.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 24
Spider pose is so amazing for opening hips and getting more mobility. Almost done, stay strong!
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Beginner Challenge Day 25
Being humble is a great quality to have. Humble through todays practice learning humble warrior.
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Beginner Challenge Day 26
Learn malasana squat and how to maneuver through the modifications for this pose as you begin to get more mobil through the hips and knees in Day 26.