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Beginner Challenge Day 8
Beginner's 30 Day Challenge
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18m
As we move to new poses remember it is ok to repeat the previous days if you feel like you need to review or you are not ready to move on.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 9
We have already learned the standing half series, today we will learn the floor half series starting to build upper body strength. These two half series put together will make a modified Sun Salutation we will work on next week.
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Beginner Challenge Day 10
Starting to flow a little bit more. Day 10 should be familiar to you continue to build strength and flexibility.
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Beginner Challenge Day 11
Add the poses pyramid and triangle to your asana library. Getting better each day with consistent practice.
