Beginner's 30 Day Challenge
Start your practice by building a good foundation to grow with. Learn step by step creating good muscle memory to get stronger and feel better. Yoga can heal but also do damage if your foundation isn't solid. So take it slow, learn it right, and challenge yourself for 20 minutes for 30 days. Give the gift of health to yourself! This Challenge is great for anyone brand new to yoga.
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Beginner Challenge Day 25
Being humble is a great quality to have. Humble through todays practice learning humble warrior.
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Beginner Challenge Day 26
Learn malasana squat and how to maneuver through the modifications for this pose as you begin to get more mobil through the hips and knees in Day 26.
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Beginner Challenge Day 27
Keep reiterating our poses we have learned this month as we begin to use our strength to get into poses in other ways.
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Beginner Challenge Day 28
Learn Dhanurasana or bow pose in Day 28 as we continue to progress moving into all levels.
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Beginner Challenge Day 29
Start to incorporate breathing into your practice and we continue to critique our poses. Tomorrow is the last day! See you then.
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Beginner Challenge Day 30
Mantra today: Have Fun!! I will give you a little taste on how you can continue to progress in your practice going forward.
