Prenatal

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  • Prenatal Sequence

    This sequence is geared towards 1st semester mommas. To teach you how to deal with nausea and lightheaded during your practice until it subsides. Great flow to do up until term.

Extras

  • Prenatal Sequence 2

    This sequence is geared towards women who are in the 2nd trimester, but this sequence is fabulous to keep strength and stamina up throughout pregnancy.