All Levels Challenge Day 19
All-Levels Challenge
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22m
Balance and strength is what's in today's practice. You will see standing head to knee (Dandayamana Janushirasana) most commonly in a Bikram, but this is a incredible pose that will test you mentally and physically.
Up Next in All-Levels Challenge
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All Levels Challenge Day 20
Side Plank is one of my favorites! This pose has so many variations that make it challenging and fun. Learn the basics to vasisthasana and a couple variations in today's practice.
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All Levels Challenge Day 21
The quadriceps femoris is a hard muscle to get stretch. With today's pose half frog we will get into the beginner stages of this muscle group and in the next couple days move farther into lengthening the front of the thigh.
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All Levels Challenge Day 22
Welcome to day 22! We live our lives with so much flexion in the spine so today we will focus on extension of the spine to promote a happy and healthy back.
