All Levels Challenge Day 15
All-Levels Challenge
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22m
Strengthen your side body in preparation for half moon (Ardha Chandrasana). Start by firing up the core and staying active throughout todays practice.
Up Next in All-Levels Challenge
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All Levels Challenge Day 16
Flowing into new poses yesterday was half moon and today revolved half moon (Parivrtta Ardha Chandrasana). Learning a little bit each day physically and learning about ourselves. It's not about mastering each pose it's about learning about yourself on the way.
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All Levels Challenge Day 17
Learn the basics to arm balances as we build wrist and strength. Start with crow pose (bakasana) as our first arm balance!
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All Levels Challenge Day 18
Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose is done as part of the yoga sequences for arms and shoulders and for the core. It is also a fun way to bring creativity into the s...
