Learn dancers prep pose as we prepare for harder poses in the next 29 days. Also learning the difference between cobra and up dog as you take your practice to the next level.

Pose of the day is Lizard (Utthan Pristhasana). Be sure to enjoy the Alpaca's in the background as you flow through this full body flow. Warm up with surya namaskara A and B, ignite your fire.

Come ready to bind in pyramid today challenging your balance and getting into those hamstrings. (Baddha Hasta Parsvottanasan)

Circulate energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle; all while building heat throughout your practice. Pose of day Parivrtta Trikonasana (revolved triangle).

Emphasize twists to rinse the body from the inside out. Begin with a gentle oblique activation, move through dynamic movements, then explore twists from chair.

Let your inner light rise with the sun in this calming and uplifting flow, starting with breath focus to energize us. Learn this heart opening strength posture exhalted warrior with joy.

This graceful, upbeat workout combines the leg and core strengthening exercises. Learn the Bikram chair series in today's practice.

Start learning binds in seated postures as we grow and learn each day. Starting with Marichyasana and Malasana as we introduce binding.

Get into the hard to reach places that need to be stretch with rabbit pose sasaka as we get more into the back. Stretching and strengthening the back body in this flow.

Learn a new seated pose Heron Pose (Krounchasana)! Gotta love those bird inspired poses. No worries, gentle warriors there are modifications for this pose.

Welcome to day 11 enjoy Catur Svanasana (Dolphin Pose) today. This is a fun full body stretch and strengthen flow. Build heat and tone while lengthening your muscles.

Don't you love how you can be a bird, an ocean animal, or a tree in yoga? Today's pose is Tree (Vrksasana) so enjoy this balance flow today. Be Tru Be You

Continue today and the next couples days focusing on balance poses strengthening ankles and feet including arches. Additionally, they improve focus, concentration and memory. Finally, the unquestionable benefit of the poses is the ability to control emotions in critical and stressful moments. Im...

Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. Enjoy this wonderful King Dancers pose today as you can immediately see the benefits and incorporate this ...

Strengthen your side body in preparation for half moon (Ardha Chandrasana). Start by firing up the core and staying active throughout todays practice.

Flowing into new poses yesterday was half moon and today revolved half moon (Parivrtta Ardha Chandrasana). Learning a little bit each day physically and learning about ourselves. It's not about mastering each pose it's about learning about yourself on the way.

Learn the basics to arm balances as we build wrist and strength. Start with crow pose (bakasana) as our first arm balance!

Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose is done as part of the yoga sequences for arms and shoulders and for the core. It is also a fun way to bring creativity into the s...

Balance and strength is what's in today's practice. You will see standing head to knee (Dandayamana Janushirasana) most commonly in a Bikram, but this is a incredible pose that will test you mentally and physically.

Side Plank is one of my favorites! This pose has so many variations that make it challenging and fun. Learn the basics to vasisthasana and a couple variations in today's practice.

The quadriceps femoris is a hard muscle to get stretch. With today's pose half frog we will get into the beginner stages of this muscle group and in the next couple days move farther into lengthening the front of the thigh.

Welcome to day 22! We live our lives with so much flexion in the spine so today we will focus on extension of the spine to promote a happy and healthy back.

This is a fun and energizing flow. Get your blood pumping and learn how to flip your dog.

As we get older we become more yang (stiff); with this practice in particular; work on keeping the lower body more yin working on mobility through ankles, knees, and feet.