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All Levels Challenge Day 2

All-Levels Challenge • 21m

Up Next in All-Levels Challenge

  • All Levels Challenge Day 3

    Come ready to bind in pyramid today challenging your balance and getting into those hamstrings. (Baddha Hasta Parsvottanasan)

  • All Levels Challenge Day 4

    Circulate energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle; all while building heat throughout your practice. Pose of day Parivrtta Trikonasana (revolved triangle).

  • All Levels Challenge Day 5

    Emphasize twists to rinse the body from the inside out. Begin with a gentle oblique activation, move through dynamic movements, then explore twists from chair.