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All Levels Challenge Day 27
All-Levels Challenge
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22m
Get extension through your chest with shoulder openers. Working on backbends to help posture and help relieve back pain.
Up Next in All-Levels Challenge
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All Levels Challenge Day 28
Did you know that when you activate your core it helps open the hips. Work on hip openers today introducing Fire Log (Agnistambhasana).
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All Levels Challenge Day 29
Review and flow in Day 29. Please email [email protected] with any questions.
