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Beginner Challenge Day 12

Beginner's 30 Day Challenge • 30m

Start to get comfortable with everything that we have been working on. Repeat and replace your old habits with yoga goodies. Take charge of your health!!

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 13
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    Beginner Challenge Day 13

    Beginner Challenge Day 13

    Review, Rinse, Repeat getting more comfortable with what you have already learned. Feel amazing through your day with this full-body practice.

  • Beginner Challenge Day 14
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    Beginner Challenge Day 14

    Beginner Challenge Day 14

    Congratulations on making your two week mark; warm up a little differently today. Taking it slower and tuning into your alignment to ensure a good foundational practice you can build on.

  • Beginner Challenge Day 15
    28:48
    Beginner Challenge Day 15

    Beginner Challenge Day 15

    Learn plank or phalakasana the way the yogis do it; feeling supported throughout this pose. Also, learning that the length between your hands and feet in correlation between plank, down dog, and child's pose matter. Thanks for your commitment for your practice.

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