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Beginner Challenge Day 22
Beginner's 30 Day Challenge
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19m
Start to work into those inner thighs and hips more throughout the last week of our practice. Learn how to profect your vinyasa in today's class; maybe by making it harder and learning how to challenge yourself.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 23
Learning skandasana and making accessible to you are you learn how to navigate your own practice.
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Beginner Challenge Day 24
Spider pose is so amazing for opening hips and getting more mobility. Almost done, stay strong!
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Beginner Challenge Day 25
Being humble is a great quality to have. Humble through todays practice learning humble warrior.
