Live stream preview
Beginner Challenge Day 7
Beginner's 30 Day Challenge
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26m
Reviewing what we have learned this past week. Preparing to learn new poses next week.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 8
As we move to new poses remember it is ok to repeat the previous days if you feel like you need to review or you are not ready to move on.
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Beginner Challenge Day 9
We have already learned the standing half series, today we will learn the floor half series starting to build upper body strength. These two half series put together will make a modified Sun Salutation we will work on next week.
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Beginner Challenge Day 10
Starting to flow a little bit more. Day 10 should be familiar to you continue to build strength and flexibility.
