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All Levels Challenge Day 3
All-Levels Challenge
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21m
Come ready to bind in pyramid today challenging your balance and getting into those hamstrings. (Baddha Hasta Parsvottanasan)
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All Levels Challenge Day 4
Circulate energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle; all while building heat throughout your practice. Pose of day Parivrtta Trikonasana (revolved triangle).
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All Levels Challenge Day 5
Emphasize twists to rinse the body from the inside out. Begin with a gentle oblique activation, move through dynamic movements, then explore twists from chair.
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All Levels Challenge Day 6
Let your inner light rise with the sun in this calming and uplifting flow, starting with breath focus to energize us. Learn this heart opening strength posture exhalted warrior with joy.