Beginner Challenge Day 15
Beginner's 30 Day Challenge
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28m
Learn plank or phalakasana the way the yogis do it; feeling supported throughout this pose. Also, learning that the length between your hands and feet in correlation between plank, down dog, and child's pose matter. Thanks for your commitment for your practice.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 16
Practice makes better; not perfect. Be your best everyday and head full force into today's practice being present. Today we will learn the difference between our new pose High Crescent (Alanasana) and Warrior 1 (Virabradrasana 1).
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Beginner Challenge Day 17
Hips stay square today working on hips and hammies as you are introduced to Warrior 3 balance pose. Continuing to build that upper body strength with vinyasas.
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Beginner Challenge Day 18
Start to advance your practice using your core strength to step your foot in between your hands. Learning a different way to use your blocks today. Have fun with Day 18!!
