Be Tru Studios

Live stream preview

Watch this video and more on Be Tru Studios

Watch this video and more on Be Tru Studios

Start your free trial

Already subscribed? Sign in

Beginner Challenge Day 17

Beginner's 30 Day Challenge • 22m

Hips stay square today working on hips and hammies as you are introduced to Warrior 3 balance pose. Continuing to build that upper body strength with vinyasas.

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 18
    24:44
    Beginner Challenge Day 18

    Beginner Challenge Day 18

    Start to advance your practice using your core strength to step your foot in between your hands. Learning a different way to use your blocks today. Have fun with Day 18!!

  • Beginner Challenge Day 19
    26:34
    Beginner Challenge Day 19

    Beginner Challenge Day 19

    First Day of adding Standing Spilt into our practice. Or maybe a standing L. You tell me at the end of Day 19.

  • Beginner Challenge Day 20
    27:55
    Beginner Challenge Day 20

    Beginner Challenge Day 20

    Fly like an Eagle in Day 20 as we learn this new pose. Challenge yourself by everyday by adding something new.

×