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Beginner Challenge Day 19

Beginner's 30 Day Challenge • 26m

First Day of adding Standing Spilt into our practice. Or maybe a standing L. You tell me at the end of Day 19.

Up Next in Beginner's 30 Day Challenge

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  • Beginner Challenge Day 22
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    Start to work into those inner thighs and hips more throughout the last week of our practice. Learn how to profect your vinyasa in today's class; maybe by making it harder and learning how to challenge yourself.

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