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Beginner Challenge Day 25

Beginner's 30 Day Challenge • 17m

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 26

    Learn malasana squat and how to maneuver through the modifications for this pose as you begin to get more mobil through the hips and knees in Day 26.

  • Beginner Challenge Day 27

    Keep reiterating our poses we have learned this month as we begin to use our strength to get into poses in other ways.

  • Beginner Challenge Day 28

    Learn Dhanurasana or bow pose in Day 28 as we continue to progress moving into all levels.