Be Tru Studios

Live stream preview

Watch this video and more on Be Tru Studios

Watch this video and more on Be Tru Studios

Start your free trial

Already subscribed? Sign in

Beginner Challenge Day 9

Beginner's 30 Day Challenge • 23m

We have already learned the standing half series, today we will learn the floor half series starting to build upper body strength. These two half series put together will make a modified Sun Salutation we will work on next week.

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 10
    22:31
    Beginner Challenge Day 10

    Beginner Challenge Day 10

    Starting to flow a little bit more. Day 10 should be familiar to you continue to build strength and flexibility.

  • Beginner Challenge Day 11
    20:37
    Beginner Challenge Day 11

    Beginner Challenge Day 11

    Add the poses pyramid and triangle to your asana library. Getting better each day with consistent practice.

  • Beginner Challenge Day 12
    30:46
    Beginner Challenge Day 12

    Beginner Challenge Day 12

    Start to get comfortable with everything that we have been working on. Repeat and replace your old habits with yoga goodies. Take charge of your health!!

×