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All Levels Challenge Day 1

All-Levels Challenge • 19m

Learn dancers prep pose as we prepare for harder poses in the next 29 days. Also learning the difference between cobra and up dog as you take your practice to the next level.

Up Next in All-Levels Challenge

  • All Levels Challenge Day 2
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    All Levels Challenge Day 2

    Pose of the day is Lizard (Utthan Pristhasana). Be sure to enjoy the Alpaca's in the background as you flow through this full body flow. Warm up with surya namaskara A and B, ignite your fire.

  • All Levels Challenge Day 3
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    All Levels Challenge Day 3

    All Levels Challenge Day 3

    Come ready to bind in pyramid today challenging your balance and getting into those hamstrings. (Baddha Hasta Parsvottanasan)

  • All Levels Challenge Day 4
    20:37
    All Levels Challenge Day 4

    All Levels Challenge Day 4

    Circulate energy with holds in expanding and twisting postures like triangle, revolved triangle, extended side angle; all while building heat throughout your practice. Pose of day Parivrtta Trikonasana (revolved triangle).

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