All Levels Challenge Day 11
All-Levels Challenge
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20m
Welcome to day 11 enjoy Catur Svanasana (Dolphin Pose) today. This is a fun full body stretch and strengthen flow. Build heat and tone while lengthening your muscles.
Up Next in All-Levels Challenge
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All Levels Challenge Day 12
Don't you love how you can be a bird, an ocean animal, or a tree in yoga? Today's pose is Tree (Vrksasana) so enjoy this balance flow today. Be Tru Be You
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All Levels Challenge Day 13
Continue today and the next couples days focusing on balance poses strengthening ankles and feet including arches. Additionally, they improve focus, concentration and memory. Finally, the unquestionable benefit of the poses is the ability to control emotions in critical and stressful moments. Im...
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All Levels Challenge Day 14
Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. Enjoy this wonderful King Dancers pose today as you can immediately see the benefits and incorporate this ...
