All Levels Challenge Day 14
All-Levels Challenge
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19m
Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. Enjoy this wonderful King Dancers pose today as you can immediately see the benefits and incorporate this pose in your daily practice.
Up Next in All-Levels Challenge
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All Levels Challenge Day 15
Strengthen your side body in preparation for half moon (Ardha Chandrasana). Start by firing up the core and staying active throughout todays practice.
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All Levels Challenge Day 16
Flowing into new poses yesterday was half moon and today revolved half moon (Parivrtta Ardha Chandrasana). Learning a little bit each day physically and learning about ourselves. It's not about mastering each pose it's about learning about yourself on the way.
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All Levels Challenge Day 17
Learn the basics to arm balances as we build wrist and strength. Start with crow pose (bakasana) as our first arm balance!
