All Levels Challenge Day 16
All-Levels Challenge
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18m
Flowing into new poses yesterday was half moon and today revolved half moon (Parivrtta Ardha Chandrasana). Learning a little bit each day physically and learning about ourselves. It's not about mastering each pose it's about learning about yourself on the way.
Up Next in All-Levels Challenge
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All Levels Challenge Day 17
Learn the basics to arm balances as we build wrist and strength. Start with crow pose (bakasana) as our first arm balance!
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All Levels Challenge Day 18
Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose is done as part of the yoga sequences for arms and shoulders and for the core. It is also a fun way to bring creativity into the s...
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All Levels Challenge Day 19
Balance and strength is what's in today's practice. You will see standing head to knee (Dandayamana Janushirasana) most commonly in a Bikram, but this is a incredible pose that will test you mentally and physically.
