All Levels Challenge Day 18
All-Levels Challenge
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21m
Patita Tarasana (Fallen Triangle Pose/Fallen Star Pose) is a combination of Trikonasana (Triangle Pose) and Vasisthasana (Side Plank Pose). The practice of this pose is done as part of the yoga sequences for arms and shoulders and for the core. It is also a fun way to bring creativity into the sequence.
Up Next in All-Levels Challenge
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All Levels Challenge Day 19
Balance and strength is what's in today's practice. You will see standing head to knee (Dandayamana Janushirasana) most commonly in a Bikram, but this is a incredible pose that will test you mentally and physically.
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All Levels Challenge Day 20
Side Plank is one of my favorites! This pose has so many variations that make it challenging and fun. Learn the basics to vasisthasana and a couple variations in today's practice.
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All Levels Challenge Day 21
The quadriceps femoris is a hard muscle to get stretch. With today's pose half frog we will get into the beginner stages of this muscle group and in the next couple days move farther into lengthening the front of the thigh.
