All-Levels Challenge
30 Days of Yoga in this All-Levels Challenge is your ultimate guide to getting on track with a daily practice. With 20 minute long videos, increase your strength, flexibility, and balance quickly and simply while toning and conditioning. Engage your entire body and as Victoria leads you through a fun practice.
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All Levels Challenge Day 25
Get into some deep quad and hip stretches today in King Pigeon. Enjoy building heat warming the muscles up, and then take it slow stretching it all out.
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All Levels Challenge Day 26
Perfect your plow and review some of our honorable mention poses from this series. Full body flow!
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All Levels Challenge Day 27
Get extension through your chest with shoulder openers. Working on backbends to help posture and help relieve back pain.
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All Levels Challenge Day 28
Did you know that when you activate your core it helps open the hips. Work on hip openers today introducing Fire Log (Agnistambhasana).
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All Levels Challenge Day 29
Review and flow in Day 29. Please email [email protected] with any questions.
