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All Levels Challenge Day 25
All-Levels Challenge
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17m
Get into some deep quad and hip stretches today in King Pigeon. Enjoy building heat warming the muscles up, and then take it slow stretching it all out.
Up Next in All-Levels Challenge
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All Levels Challenge Day 26
Perfect your plow and review some of our honorable mention poses from this series. Full body flow!
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All Levels Challenge Day 27
Get extension through your chest with shoulder openers. Working on backbends to help posture and help relieve back pain.
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All Levels Challenge Day 28
Did you know that when you activate your core it helps open the hips. Work on hip openers today introducing Fire Log (Agnistambhasana).