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Beginner Challenge Day 6
Beginner's 30 Day Challenge
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21m
Learning Cobra today and we work on spinal extension and flexion. Also, continuing to work on balance in every asana (posture or pose). Start to make your yoga practice more fluid each movement.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 7
Reviewing what we have learned this past week. Preparing to learn new poses next week.
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Beginner Challenge Day 8
As we move to new poses remember it is ok to repeat the previous days if you feel like you need to review or you are not ready to move on.
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Beginner Challenge Day 9
We have already learned the standing half series, today we will learn the floor half series starting to build upper body strength. These two half series put together will make a modified Sun Salutation we will work on next week.
