Be Tru Studios

Live stream preview

Watch this video and more on Be Tru Studios

Watch this video and more on Be Tru Studios

Start your free trial

Already subscribed? Sign in

Beginner Challenge Day 11

Beginner's 30 Day Challenge • 20m

Add the poses pyramid and triangle to your asana library. Getting better each day with consistent practice.

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 12
    30:46
    Beginner Challenge Day 12

    Beginner Challenge Day 12

    Start to get comfortable with everything that we have been working on. Repeat and replace your old habits with yoga goodies. Take charge of your health!!

  • Beginner Challenge Day 13
    28:35
    Beginner Challenge Day 13

    Beginner Challenge Day 13

    Review, Rinse, Repeat getting more comfortable with what you have already learned. Feel amazing through your day with this full-body practice.

  • Beginner Challenge Day 14
    25:42
    Beginner Challenge Day 14

    Beginner Challenge Day 14

    Congratulations on making your two week mark; warm up a little differently today. Taking it slower and tuning into your alignment to ensure a good foundational practice you can build on.

×