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All Levels Challenge Day 23

All-Levels Challenge • 19m

Up Next in All-Levels Challenge

  • All Levels Challenge Day 24

    As we get older we become more yang (stiff); with this practice in particular; work on keeping the lower body more yin working on mobility through ankles, knees, and feet.

  • All Levels Challenge Day 25

    Get into some deep quad and hip stretches today in King Pigeon. Enjoy building heat warming the muscles up, and then take it slow stretching it all out.

  • All Levels Challenge Day 26

    Perfect your plow and review some of our honorable mention poses from this series. Full body flow!