Live stream preview
All Levels Challenge Day 8
All-Levels Challenge
•
21m
Start learning binds in seated postures as we grow and learn each day. Starting with Marichyasana and Malasana as we introduce binding.
Up Next in All-Levels Challenge
-
All Levels Challenge Day 9
Get into the hard to reach places that need to be stretch with rabbit pose sasaka as we get more into the back. Stretching and strengthening the back body in this flow.
-
All Levels Challenge Day 10
Learn a new seated pose Heron Pose (Krounchasana)! Gotta love those bird inspired poses. No worries, gentle warriors there are modifications for this pose.
-
All Levels Challenge Day 11
Welcome to day 11 enjoy Catur Svanasana (Dolphin Pose) today. This is a fun full body stretch and strengthen flow. Build heat and tone while lengthening your muscles.