Beginner Challenge Day 1
Beginner's 30 Day Challenge
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18m
Welcome to Day 1 of your beginners challenge. Make sure you have yoga props as you begin your yoga journey. Our goal is to make yoga accessible to all body types even if you have had past injuries. On our first day you will learn the power of pelvic tilts our we begin to strengthen our core.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 2
In Day 2 we will begin to add in some standing poses. Learning our standing Half Series and Wide Forward Fold. We will be building and learning on what we learn each day; consistency is key🔑.
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Beginner Challenge Day 3
Pose of the day is Warrior 1! Learning the pose inside and out is important to get it in your body.
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Beginner Challenge Day 4
Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!
