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Beginner Challenge Day 3

Beginner's 30 Day Challenge • 24m

Pose of the day is Warrior 1! Learning the pose inside and out is important to get it in your body.

Up Next in Beginner's 30 Day Challenge

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    Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!

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