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Beginner Challenge Day 2
Beginner's 30 Day Challenge
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20m
In Day 2 we will begin to add in some standing poses. Learning our standing Half Series and Wide Forward Fold. We will be building and learning on what we learn each day; consistency is key🔑.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 3
Pose of the day is Warrior 1! Learning the pose inside and out is important to get it in your body.
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Beginner Challenge Day 4
Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!
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Beginner Challenge Day 5
As you deepen your practice by bringing more awareness to your practice. Learn how to flow from Reverse Warrior to Extended Side Angle today.