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Beginner Challenge Day 2

Beginner's 30 Day Challenge • 20m

Up Next in Beginner's 30 Day Challenge

  • Beginner Challenge Day 3

    Pose of the day is Warrior 1! Learning the pose inside and out is important to get it in your body.

  • Beginner Challenge Day 4

    Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!

  • Beginner Challenge Day 5

    As you deepen your practice by bringing more awareness to your practice. Learn how to flow from Reverse Warrior to Extended Side Angle today.