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Beginner Challenge Day 4
Beginner's 30 Day Challenge
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21m
Maybe you're sore? Being sore can be a good thing; it's important to keep the body moving to help release lactic acid. Today you will be adding in Warrior 2!
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 5
As you deepen your practice by bringing more awareness to your practice. Learn how to flow from Reverse Warrior to Extended Side Angle today.
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Beginner Challenge Day 6
Learning Cobra today and we work on spinal extension and flexion. Also, continuing to work on balance in every asana (posture or pose). Start to make your yoga practice more fluid each movement.
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Beginner Challenge Day 7
Reviewing what we have learned this past week. Preparing to learn new poses next week.
