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Beginner Challenge Day 5
Beginner's 30 Day Challenge
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33m
As you deepen your practice by bringing more awareness to your practice. Learn how to flow from Reverse Warrior to Extended Side Angle today.
Up Next in Beginner's 30 Day Challenge
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Beginner Challenge Day 6
Learning Cobra today and we work on spinal extension and flexion. Also, continuing to work on balance in every asana (posture or pose). Start to make your yoga practice more fluid each movement.
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Beginner Challenge Day 7
Reviewing what we have learned this past week. Preparing to learn new poses next week.
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Beginner Challenge Day 8
As we move to new poses remember it is ok to repeat the previous days if you feel like you need to review or you are not ready to move on.
