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All Levels Challenge Day 7
All-Levels Challenge
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21m
This graceful, upbeat workout combines the leg and core strengthening exercises. Learn the Bikram chair series in today's practice.
Up Next in All-Levels Challenge
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All Levels Challenge Day 8
Start learning binds in seated postures as we grow and learn each day. Starting with Marichyasana and Malasana as we introduce binding.
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All Levels Challenge Day 9
Get into the hard to reach places that need to be stretch with rabbit pose sasaka as we get more into the back. Stretching and strengthening the back body in this flow.
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All Levels Challenge Day 10
Learn a new seated pose Heron Pose (Krounchasana)! Gotta love those bird inspired poses. No worries, gentle warriors there are modifications for this pose.